Richard Insley 10000m row
10,000
Meters
42:15.2
Time
2:06.7
Pace
627
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 1090 |
November 30, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.2 | 10,000 | 2:06.7 | 172 | 891 | 25 | 146 |
| 8:33.7 | 2,000 | 2:08.4 | 165 | 868 | 27 | 140 |
| 8:25.3 | 4,000 | 2:06.3 | 174 | 897 | 26 | 143 |
| 8:24.3 | 6,000 | 2:06.0 | 175 | 901 | 25 | 146 |
| 8:28.7 | 8,000 | 2:07.1 | 170 | 885 | 25 | 147 |
| 8:23.2 | 10,000 | 2:05.8 | 176 | 905 | 25 | 154 |
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Workout Graph
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