Richard Insley 5000m row
5,000
Meters
20:50.0
Time
2:05.0
Pace
318
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
December 02, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 916 | 27 | 145 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 29 | 136 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 28 | 140 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 27 | 145 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 26 | 149 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 26 | 157 |
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Workout Graph
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