Richard Insley 6000m row
6,000
Meters
25:29.3
Time
2:07.4
Pace
374
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
December 04, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.3 | 6,000 | 2:07.4 | 169 | 881 | 26 | 140 |
| 5:08.6 | 1,200 | 2:08.5 | 165 | 866 | 28 | 134 |
| 5:07.5 | 2,400 | 2:08.1 | 166 | 872 | 26 | 137 |
| 5:05.8 | 3,600 | 2:07.4 | 169 | 882 | 26 | 138 |
| 5:03.5 | 4,800 | 2:06.4 | 173 | 895 | 26 | 145 |
| 5:03.9 | 6,000 | 2:06.6 | 172 | 893 | 25 | 146 |
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Workout Graph
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