Richard Insley 5000m row
5,000
Meters
20:47.5
Time
2:04.7
Pace
319
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
December 05, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 920 | 26 | 139 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 28 | 130 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 27 | 136 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 26 | 138 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 26 | 144 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 26 | 147 |
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Workout Graph
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