Richard Insley 7000m row
7,000
Meters
29:29.0
Time
2:06.3
Pace
441
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
December 08, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.0 | 7,000 | 2:06.3 | 173 | 897 | 26 | 140 |
| 5:57.7 | 1,400 | 2:07.7 | 168 | 877 | 28 | 132 |
| 5:54.4 | 2,800 | 2:06.5 | 173 | 894 | 26 | 139 |
| 5:52.9 | 4,200 | 2:06.0 | 175 | 901 | 26 | 138 |
| 5:51.7 | 5,600 | 2:05.6 | 177 | 907 | 25 | 146 |
| 5:52.3 | 7,000 | 2:05.8 | 176 | 904 | 25 | 147 |
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Workout Graph
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