Richard Insley 6000m row
6,000
Meters
25:20.2
Time
2:06.6
Pace
377
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
December 09, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.2 | 6,000 | 2:06.6 | 172 | 892 | 26 | 137 |
| 5:07.9 | 1,200 | 2:08.2 | 166 | 870 | 28 | 130 |
| 5:04.5 | 2,400 | 2:06.8 | 171 | 889 | 27 | 136 |
| 5:02.5 | 3,600 | 2:06.0 | 175 | 901 | 27 | 138 |
| 5:03.2 | 4,800 | 2:06.3 | 174 | 897 | 26 | 140 |
| 5:02.1 | 6,000 | 2:05.8 | 175 | 903 | 25 | 144 |
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Workout Graph
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