Richard Insley 7000m row
7,000
Meters
29:43.6
Time
2:07.4
Pace
437
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
December 11, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.6 | 7,000 | 2:07.4 | 169 | 882 | 25 | 136 |
| 6:00.4 | 1,400 | 2:08.7 | 164 | 864 | 27 | 131 |
| 5:55.4 | 2,800 | 2:06.9 | 171 | 889 | 26 | 135 |
| 5:55.7 | 4,200 | 2:07.0 | 171 | 887 | 25 | 137 |
| 5:55.8 | 5,600 | 2:07.0 | 171 | 887 | 25 | 139 |
| 5:56.2 | 7,000 | 2:07.2 | 170 | 885 | 25 | 139 |
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Workout Graph
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