Richard Insley 5000m row
5,000
Meters
21:00.1
Time
2:06.0
Pace
316
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
December 12, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 902 | 26 | 130 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 28 | 120 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 27 | 132 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 26 | 133 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 26 | 131 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 26 | 138 |
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Workout Graph
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