Richard Insley 7500m row
7,500
Meters
31:42.0
Time
2:06.8
Pace
470
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
December 14, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:42.0 | 7,500 | 2:06.8 | 172 | 890 | 470 | 25 | 141 |
| 6:24.1 | 1,500 | 2:08.0 | 167 | 873 | 0 | 27 | 135 |
| 6:20.7 | 3,000 | 2:06.9 | 171 | 889 | 0 | 25 | 139 |
| 6:19.6 | 4,500 | 2:06.5 | 173 | 894 | 0 | 25 | 145 |
| 6:18.9 | 6,000 | 2:06.3 | 174 | 897 | 0 | 25 | 143 |
| 6:18.7 | 7,500 | 2:06.2 | 174 | 898 | 0 | 26 | 146 |
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Workout Graph
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