Richard Insley 7500m row
7,500
Meters
31:16.5
Time
2:05.1
Pace
477
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
December 16, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.5 | 7,500 | 2:05.1 | 179 | 915 | 26 | 143 |
| 6:21.8 | 1,500 | 2:07.2 | 170 | 884 | 27 | 134 |
| 6:14.9 | 3,000 | 2:04.9 | 179 | 917 | 26 | 140 |
| 6:15.2 | 4,500 | 2:05.0 | 179 | 915 | 26 | 145 |
| 6:14.2 | 6,000 | 2:04.7 | 180 | 920 | 26 | 151 |
| 6:10.4 | 7,500 | 2:03.4 | 186 | 939 | 26 | 149 |
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Workout Graph
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