Richard Insley 5000m row
5,000
Meters
20:54.0
Time
2:05.4
Pace
317
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
December 17, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000 | 2:05.4 | 177 | 910 | 26 | 139 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 27 | 126 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 27 | 137 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 26 | 142 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 26 | 145 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 26 | 149 |
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Workout Graph
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