Richard Insley 5500m row
5,500
Meters
22:49.3
Time
2:04.4
Pace
351
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
December 18, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.3 | 5,500 | 2:04.4 | 181 | 924 | 26 | 138 |
| 4:42.4 | 1,100 | 2:08.3 | 165 | 869 | 27 | 124 |
| 4:35.2 | 2,200 | 2:05.0 | 179 | 915 | 27 | 135 |
| 4:32.4 | 3,300 | 2:03.8 | 184 | 934 | 27 | 142 |
| 4:31.0 | 4,400 | 2:03.1 | 187 | 944 | 26 | 144 |
| 4:28.2 | 5,500 | 2:01.9 | 193 | 964 | 26 | 149 |
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Workout Graph
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