Richard Insley 5500m row
5,500
Meters
22:37.2
Time
2:03.3
Pace
355
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
December 20, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.2 | 5,500 | 2:03.3 | 186 | 941 | 27 |
| 4:38.1 | 1,100 | 2:06.4 | 173 | 896 | 28 |
| 4:34.4 | 2,200 | 2:04.7 | 180 | 920 | 27 |
| 4:31.9 | 3,300 | 2:03.5 | 185 | 938 | 27 |
| 4:27.2 | 4,400 | 2:01.4 | 195 | 972 | 27 |
| 4:25.6 | 5,500 | 2:00.7 | 199 | 984 | 26 |
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Workout Graph
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