Richard Insley 10000m row
10,000
Meters
42:22.0
Time
2:07.1
Pace
626
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 1100 |
December 21, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.0 | 10,000 | 2:07.1 | 170 | 886 | 26 | 140 |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 27 | 134 |
| 8:28.6 | 4,000 | 2:07.1 | 170 | 885 | 26 | 140 |
| 8:27.6 | 6,000 | 2:06.9 | 171 | 889 | 26 | 140 |
| 8:25.4 | 8,000 | 2:06.3 | 174 | 897 | 26 | 143 |
| 8:25.7 | 10,000 | 2:06.4 | 173 | 896 | 25 | 144 |
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Workout Graph
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