Richard Insley 3000m row
3,000
Meters
12:21.7
Time
2:03.6
Pace
193
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
December 28, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.7 | 3,000 | 2:03.6 | 185 | 937 | 25 | 149 |
| 2:29.2 | 600 | 2:04.3 | 182 | 926 | 27 | 143 |
| 2:26.8 | 1,200 | 2:02.3 | 191 | 957 | 26 | 150 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 948 | 25 | 153 |
| 2:30.9 | 2,400 | 2:05.7 | 176 | 905 | 24 | 148 |
| 2:27.2 | 3,000 | 2:02.6 | 190 | 952 | 24 | 154 |
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Workout Graph
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