Richard Insley v1:00/1:00r...6 row
1,680
Meters
6:00.0
Time
1:47.1
Pace
94
Calories
148
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,848 |
| Overall Time | 11:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 199 |
December 28, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 30 | 148 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 139 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 148 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 146 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 150 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 152 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 153 | |
| r168 |
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Workout Graph
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