Richard Insley 1000m row
1,000
Meters
4:08.2
Time
2:04.1
Pace
64
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
December 28, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 28 | 131 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 29 | 112 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 30 | 128 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 28 | 138 |
| 0:48.0 | 800 | 2:00.0 | 203 | 997 | 29 | 138 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 27 | 140 |
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Workout Graph
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