Richard Insley 5652m row
5,652
Meters
24:09.1
Time
2:08.1
Pace
351
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
December 31, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.1 | 5,652 | 2:08.1 | 166 | 871 | 351 | 26 | 134 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 0 | 28 | 125 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 0 | 27 | 131 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 0 | 27 | 136 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 0 | 26 | 136 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 0 | 27 | 139 |
| 2:43.3 | 5,652 | 2:05.2 | 178 | 913 | 0 | 26 | 142 |
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Workout Graph
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