Richard Insley 2500m row
2,500
Meters
10:24.0
Time
2:04.8
Pace
159
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
January 01, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:24.0 | 2,500 | 2:04.8 | 180 | 919 | 159 | 27 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 0 | 30 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 0 | 28 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 0 | 27 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 0 | 27 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 0 | 27 |
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Workout Graph
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