Richard Insley 1000m row
1,000
Meters
4:17.2
Time
2:08.6
Pace
62
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
January 02, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 62 | 28 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 0 | 31 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 0 | 28 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 0 | 27 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 0 | 27 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 0 | 27 |
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Workout Graph
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