Richard Insley 1000m row
1,000
Meters
4:12.4
Time
2:06.2
Pace
63
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
January 03, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 63 | 27 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 0 | 29 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 0 | 27 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 0 | 27 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 0 | 28 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 0 | 28 |
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Workout Graph
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