Richard Insley 5000m row
5,000
Meters
20:49.1
Time
2:04.9
Pace
319
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
January 04, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 918 | 319 | 26 | 140 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 0 | 27 | 127 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 0 | 26 | 138 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 0 | 26 | 141 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 0 | 26 | 146 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 0 | 25 | 150 |
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Workout Graph
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