Richard Insley 3000m row
3,000
Meters
12:38.5
Time
2:06.4
Pace
189
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
January 05, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:38.5 | 3,000 | 2:06.4 | 173 | 896 | 189 | 26 |
| 2:35.8 | 600 | 2:09.8 | 160 | 850 | 0 | 28 |
| 2:33.5 | 1,200 | 2:07.9 | 167 | 875 | 0 | 26 |
| 2:31.1 | 1,800 | 2:05.9 | 175 | 903 | 0 | 26 |
| 2:29.7 | 2,400 | 2:04.7 | 180 | 920 | 0 | 27 |
| 2:28.4 | 3,000 | 2:03.6 | 185 | 936 | 0 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.