Richard Insley 2500m row
2,500
Meters
10:33.3
Time
2:06.6
Pace
157
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
January 06, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:33.3 | 2,500 | 2:06.6 | 172 | 892 | 157 | 26 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 0 | 28 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 0 | 26 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 0 | 26 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 907 | 0 | 27 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 0 | 26 |
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Workout Graph
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