Richard Insley 1000m row
1,000
Meters
4:27.0
Time
2:13.5
Pace
60
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
January 07, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 60 | 27 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 0 | 29 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 0 | 28 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 0 | 27 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 0 | 26 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 0 | 25 |
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Workout Graph
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