Richard Insley 5000m row
5,000
Meters
21:11.7
Time
2:07.1
Pace
313
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
January 08, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.7 | 5,000 | 2:07.1 | 170 | 885 | 313 | 25 | 137 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 0 | 27 | 126 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 0 | 26 | 137 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 0 | 25 | 139 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 0 | 25 | 142 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 0 | 25 | 143 |
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Workout Graph
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