Richard Insley 2500m row
2,500
Meters
10:30.1
Time
2:06.0
Pace
158
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
January 09, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:30.1 | 2,500 | 2:06.0 | 175 | 901 | 158 | 26 | 131 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 0 | 28 | 123 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 0 | 26 | 130 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 913 | 0 | 25 | 133 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 0 | 25 | 135 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 0 | 26 | 138 |
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Workout Graph
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