Richard Insley 1000m row
1,000
Meters
4:28.0
Time
2:14.0
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
January 10, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 60 | 27 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 0 | 30 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 0 | 27 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 0 | 27 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 0 | 27 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 0 | 27 |
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Workout Graph
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