Richard Insley 2500m row
2,500
Meters
10:36.4
Time
2:07.2
Pace
156
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
January 11, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:36.4 | 2,500 | 2:07.2 | 170 | 884 | 156 | 26 | 129 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 0 | 28 | 121 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 0 | 26 | 125 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 0 | 26 | 129 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 0 | 26 | 134 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 0 | 26 | 136 |
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Workout Graph
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