Richard Insley 5000m row
5,000
Meters
21:00.0
Time
2:06.0
Pace
316
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
January 12, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 902 | 316 | 25 | 133 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 0 | 26 | 124 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 0 | 26 | 129 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 0 | 26 | 134 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 0 | 26 | 139 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 0 | 25 | 142 |
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Workout Graph
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