Richard Insley 2500m row
2,500
Meters
10:49.4
Time
2:09.8
Pace
153
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
January 13, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:49.4 | 2,500 | 2:09.8 | 160 | 849 | 153 | 25 | 124 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 0 | 27 | 115 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 0 | 25 | 123 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 0 | 25 | 127 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 0 | 25 | 127 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 0 | 24 | 129 |
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Workout Graph
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