Richard Insley 5000m row
5,000
Meters
21:23.2
Time
2:08.3
Pace
310
Calories
82
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
January 14, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.2 | 5,000 | 2:08.3 | 166 | 870 | 310 | 25 | 82 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 0 | 26 | |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 0 | 26 | |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 0 | 25 | 133 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 0 | 25 | 136 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 0 | 26 | 141 |
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Workout Graph
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