Richard Insley 2500m row
2,500
Meters
10:28.2
Time
2:05.6
Pace
158
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
January 15, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:28.2 | 2,500 | 2:05.6 | 176 | 907 | 158 | 25 | 134 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 0 | 27 | 123 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 0 | 25 | 130 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 913 | 0 | 25 | 136 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 0 | 25 | 138 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 0 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.