Richard Insley 2500m row
2,500
Meters
10:40.1
Time
2:08.0
Pace
155
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
January 16, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:40.1 | 2,500 | 2:08.0 | 167 | 874 | 155 | 25 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 0 | 27 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 0 | 26 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 0 | 26 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 899 | 0 | 25 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 0 | 25 |
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Workout Graph
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