Richard Insley 2500m row
2,500
Meters
10:50.1
Time
2:10.0
Pace
153
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
January 17, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:50.1 | 2,500 | 2:10.0 | 159 | 848 | 153 | 26 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 0 | 28 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 0 | 27 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 0 | 26 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 0 | 26 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 896 | 0 | 26 |
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Workout Graph
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