Richard Insley 7500m row
7,500
Meters
31:53.7
Time
2:07.5
Pace
468
Calories
16
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
January 18, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:53.7 | 7,500 | 2:07.5 | 169 | 880 | 468 | 24 | 16 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 0 | 26 | |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 0 | 26 | |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 0 | 25 | |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 0 | 25 | 134 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 0 | 25 | |
| 4:13.3 | 6,000 | 2:06.6 | 172 | 892 | 0 | 24 | |
| 4:12.3 | 7,000 | 2:06.1 | 174 | 900 | 0 | 24 | |
| 2:05.8 | 7,500 | 2:05.8 | 176 | 905 | 0 | 24 |
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Workout Graph
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