Richard Insley v600m/2:00r...10 row
4,000
Meters
14:50.8
Time
1:51.3
Pace
223
Calories
13
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 32:50.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
January 19, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.8 | 4,000 | 1:51.3 | 254 | 1172 | 27 | 13 | |
| 2:15.5 | 600 | 1:52.9 | 243 | 1136 | 30 | 135 | |
| r: 2:00 | 46 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | ||
| r: 2:00 | 49 | ||||||
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 28 | ||
| r: 2:00 | 53 | ||||||
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 27 | ||
| r: 2:00 | 56 | ||||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 28 | ||
| r: 2:00 | 43 | ||||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 28 | ||
| r: 2:00 | 45 | ||||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 27 | ||
| r: 2:00 | 36 | ||||||
| 1:28.8 | 400 | 1:51.0 | 256 | 1180 | 26 | ||
| r: 2:00 | 41 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | ||
| r: 2:00 | 38 | ||||||
| 2:14.8 | 600 | 1:52.3 | 247 | 1149 | 26 | ||
| r407 |
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Workout Graph
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