Richard Insley 1093m row
1,093
Meters
4:25.7
Time
2:01.5
Pace
72
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
January 19, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,093 | 2:01.5 | 195 | 970 | 72 | 25 |
| 1:14.5 | 300 | 2:04.1 | 183 | 929 | 0 | 27 |
| 1:12.7 | 600 | 2:01.1 | 197 | 977 | 0 | 25 |
| 1:12.2 | 900 | 2:00.3 | 201 | 991 | 0 | 25 |
| 0:46.3 | 1,093 | 1:59.9 | 203 | 997 | 0 | 23 |
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Workout Graph
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