Richard Insley 2500m row
2,500
Meters
10:38.0
Time
2:07.6
Pace
156
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
January 20, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:38.0 | 2,500 | 2:07.6 | 168 | 879 | 156 | 26 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 0 | 28 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 0 | 26 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 0 | 26 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 0 | 26 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 922 | 0 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.