Richard Insley 2500m row
2,500
Meters
10:54.1
Time
2:10.8
Pace
152
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
January 21, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:54.1 | 2,500 | 2:10.8 | 156 | 838 | 152 | 27 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 0 | 29 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 0 | 27 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 830 | 0 | 26 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 0 | 27 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 0 | 27 |
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Workout Graph
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