Richard Insley 2500m row
2,500
Meters
11:04.9
Time
2:12.9
Pace
150
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
January 22, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:04.9 | 2,500 | 2:12.9 | 149 | 812 | 150 | 25 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 0 | 26 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 0 | 25 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 818 | 0 | 25 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 822 | 0 | 25 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 0 | 25 |
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Workout Graph
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