Richard Insley 2500m row
2,500
Meters
10:38.1
Time
2:07.6
Pace
156
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
January 23, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:38.1 | 2,500 | 2:07.6 | 168 | 879 | 156 | 26 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 0 | 27 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 0 | 26 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 0 | 26 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 905 | 0 | 26 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 0 | 26 |
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Workout Graph
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