Richard Insley 5000m row
5,000
Meters
21:12.0
Time
2:07.2
Pace
313
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
January 24, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.0 | 5,000 | 2:07.2 | 170 | 885 | 313 | 26 | 131 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 0 | 27 | 121 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 0 | 26 | 129 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 0 | 26 | 132 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 0 | 26 | 135 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 0 | 26 | 139 |
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Workout Graph
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