Richard Insley 2500m row
2,500
Meters
10:42.3
Time
2:08.4
Pace
155
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
January 26, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:42.3 | 2,500 | 2:08.4 | 165 | 868 | 155 | 26 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 0 | 27 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 0 | 25 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 0 | 26 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 0 | 26 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 0 | 26 |
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Workout Graph
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