Richard Insley 5000m row

5,000

Meters

21:21.1

Time

2:08.1

Pace

310

Calories

Average Watts166
Calories Per Hour872

January 27, 2026 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android for PM3/4