Richard Insley 5000m row
5,000
Meters
20:59.5
Time
2:05.9
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
January 28, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 902 | 316 | 25 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 0 | 26 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 0 | 26 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 0 | 26 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 0 | 25 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 0 | 25 |
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Workout Graph
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