Richard Insley 3000m row
3,000
Meters
12:35.5
Time
2:05.9
Pace
190
Calories
55
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
January 29, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:35.5 | 3,000 | 2:05.9 | 175 | 903 | 190 | 26 | 55 |
| 2:38.2 | 600 | 2:11.8 | 153 | 825 | 0 | 27 | |
| 2:32.2 | 1,200 | 2:06.8 | 172 | 890 | 0 | 26 | |
| 2:30.3 | 1,800 | 2:05.2 | 178 | 913 | 0 | 26 | |
| 2:27.9 | 2,400 | 2:03.2 | 187 | 943 | 0 | 26 | 138 |
| 2:26.9 | 3,000 | 2:02.4 | 191 | 956 | 0 | 26 | 140 |
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Workout Graph
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