Richard Insley 2000m row
2,000
Meters
8:48.7
Time
2:12.1
Pace
121
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
January 30, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:48.7 | 2,000 | 2:12.1 | 152 | 821 | 121 | 25 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 0 | 27 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 0 | 26 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 847 | 0 | 25 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 0 | 25 |
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Workout Graph
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