Richard Insley 5000m row
5,000
Meters
21:40.0
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
January 31, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 848 | 306 | 26 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 0 | 27 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 0 | 26 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 0 | 26 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 0 | 26 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 0 | 25 |
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Workout Graph
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