Richard Insley 2500m row
2,500
Meters
10:38.8
Time
2:07.7
Pace
156
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
February 01, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:38.8 | 2,500 | 2:07.7 | 168 | 877 | 156 | 27 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 0 | 29 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 0 | 27 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 0 | 27 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 896 | 0 | 27 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 915 | 0 | 26 |
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Workout Graph
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